science

For health we had to take look at the victualss we ate for fivesome days. I will be including my breakfast, lunch, dinner and any snacks that I ate over time. I alike will be comparing and contrasting the juvenile and old sustenance chart. I will also explain the repositions in the nutrition which I made or explain why my diet is fairish fine. Over the five day time period I limitmed to notice that I ate a plentifulness of the aforementioned(prenominal) things. breakfast included eggs, sausages, and/or a biscuit. My lunch would dwell of basically junk solid food a drink wish urine or soda, a pop-tart, and chips or candy. For diner I would each choose eating place or something quick and favourable to immerse like a hot pocket or soup that you view to warm up. The only time I seemed to carry off a good meal would be on a Sunday when we would sap soul food. The old and unused food pyramids are similar because they both are a pyramid. They both have five food groups. They both shell let out the importance of eating accredited foods. They both agree that you should be low in fat, cholesterol, and saturated fat. These charts are similar to to distributively one because they explain how you should limit yourself to salt and sugar. They are similar to each other because explain the calories your body takes in and the strong-arm activities.

ship canal that these two charts differ is that the old food chart referred to all(prenominal)one, the new one is more personnel it refers to authorized people such(prenominal) as young and old. I think that my diet is nt exactly perfect I would make certain chan! ges in like the food that I choose to eat. I submit that my diet isnt perfect because I see that I ate a lot of fast food and if I have McDonalds I would usually have a double quarter pounder, fries, and a soda. I would eat this at less twice a week at the most. I would change it by having a salad with water. I would also change my diet by cutting out a lot of the junk. Like chips, candy, and soda. This chapter has helped me to realize that eating at restaurant every two. I would make healthier decisions on...If you want to incur a full essay, order it on our website: BestEssayCheap.com

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